So - what have we been up to?
Well, there was the CNE:
|View from the top of the Ferris Wheel, taken by my husband. My feet were firmly planted on the ground.|
Gym twice a week for circuit + boot camp.
Lots of dog walks, and lots of after-dinner trips to the park. Something about being out in the evening air and seeing the sun start to go down brings me a lot of joy.
Running 3x a week. This was hard after taking a few weeks off during vacation and a heat wave. My first run back was an exceptionally miserable 2.7K fiasco, but Stella and I have done runs in the 4.5 to 6K range since then. I'm sticking to 5s/1s and 5s/2s at the moment and focusing on getting the distance up....
...because the Island Girl run is coming up in a week! It's the last of my Big, Scary Goals for 2012. I'll be running a 10.5K as one leg of a half-marathon relay, and I'm feeling good about it. Don't get me wrong - this is going to be a tough one for me, but I'm no longer feeling sheer terror when I think about it. Something about running 5K+ in training has made 10K less intimidating.
Bulb planting in the recently-expanded front garden. 140 crocuses, tulips, daffodils and such are in, and I'm hoping for a colourful spring! NSV: I was expecting to be sore the next day, but my hands and back were A-OK. Core training for the win!
Aaand after my daughter had a rough day yesterday due to a bossy brother, a nasty spider bite, and lots of bumps and bruises (she's particularly clumsy right now...must be a growth spurt), we went on an Emergency Girls' Afternoon Out. I gave her the choice between a bike ride, a craft project or a trip to the salon for her first pedicure. Which one do you think she picked? Here's a hint:
|Got her fingers done, too - in hot pink. The salon ladies made a fuss over her. Excellent cure for jangled nerves. |
And my feet got a badly-need tune-up following a year's worth of running.
Oh! I'm trying to get my kids more involved in meal-planning. Handed them each a cookbook recently and asked them to pick a few things that they'd like to try. My son picked a Curried Pumpkin Soup that was incredibly delicious, nutritious and EASY. Gotta share the recipe!
Curried Pumpkin Soup
1 small onion, chopped
Splash of olive oil
2-3 tbsp curry powder
1 can pumpkin puree (~796mL)
1L vegetable stock
2 tbsp maple syrup
salt & pepper to taste
2 cans lite unsweetened coconut milk (~ 400mL/14oz each?)
1 small can chickpeas, rinsed
In a large pot over medium heat, saute onion in olive oil and curry powder for several mins, until soft.
Reduce heat slightly; add pumpkin, then whisk in veg stock, salt and pepper, maple syrup. Simmer 10 minutes, stirring occasionally.
Add coconut milk and chick peas; simmer 5 minutes or until heated through. Taste and adjust seasonings as needed.
Puree with hand blender or in blender/food processor.
Top with toasted pecans or pumpkin seeds.
The verdict: My son kinda liked it, my daughter refused to try it, and I scarfed down two bowls after my run tonight. Will definitely be making this one again, for my sake at least.
How have you been?