I had a few germs threatening to take over a couple of days before last week's Island Girl. Beginnings of a cold, hint of a sore throat, low grade fever. No thanks, not interested.
I have a few favourite ways to nip that stuff in the bud - lots of rest, lots of water, let the fever do the work of killing germs, and watch my nutrition. My absolutely favourite go-to foods when I'm feeling under the weather are Terminator smoothies from Booster Juice (berries, bananas, orange juice, echinacea) and bowls of yellow dal from my favourite Indian place. It might be all in my head, but there's something about the comforting warmth of soft lentils stewed with turmeric, garlic and spicy peppers that does the trick every time.
So by race day, I looked like this:
|5.5K and smiling. The lady in pink looks pretty happy too!|
|Thumbs up for my daughter (and my son, further back on the beach)|
The germs threatened to make a come back the day after the race, but after a good night's sleep, a Terminator smoothie and a bowl of dal, I felt as good as new. Fingers crossed that I`m really over this!
What are your favourite tricks for warding off a cold?
This week's recap -
Took things easy at the beginning of the week - walked the dog a few times but that`s all that my tight calves and tender shins would allow. Time for new shoes!
Rest of the week - got the the gym for a circuit and abs workout, down to the track for a few slow laps, did a 3K run around the neighbourhood, and took the kids to the park a couple of times to shoot hoops. My son and I love to play one-on-one, and all of a sudden, my daughter is tall enough to sink shots herself! We had so much fun getting out sweat on - fabulous!
|Love the after-dinner trips to the park at this time of year. Any time the weather is nice, actually.|