I mentioned last time that I'd lost my motivation to keep moving. Still struggling with that, but things are on the upswing. Turns out that I had been battling some reasonably minor health problems that were sapping my energy. Those peaked in July, and have since been resolved, but at the same time, my gym went out of business very unexpectedly. I started searching for a new one but found myself really enjoying the extra free time that came from not working out. Kept meaning to take up running again, but then the summer heat & humidity hit, vacation time interrupted my routines...and wow, is that ever a long list of excuses for not exercising, eh?
The good news is that back in June, I stopped driving to work and taking transit, which has given me about 2 kms each day of extra walking. So, there's that.
Here's what I've been up to:
Color Me Rad 5K with Lynda - a brutally hot day. It was 38C with the humidity at 10am!
Tree planting day with our local park group. We shovelled mulch onto 100 new trees!
Archery lesson with my husband at our local castle. Turns out that we're both pretty good at this :-)
Got the kids to the beach a few times -
Rented a cabin up north for a week in July. Lots and lots of relaxing, but I got out in a kayak almost every day:
|Our dog loved loved loved the cabin!|
|This beach was about 2 minutes from our tents|
|And hiking led to some spectacular views.|
And today, a bunch of us got up early and caught the ferry over to the Island for our annual Island Girl Run! Orange medals = half marathon relay (10.5KM each); blue medals = half marathon!
|Back: Cassie, Sarah, Karen, Me, Lynda, Laura.|
Front: Melissa, Alex, Emma
I have to say - doing 10.5K on no training didn't make for the best morning, but my nutrition was solid and I power walked my way into a finish that was only 6 minutes slower than last year's run WITH training.
What's up next? I'm not signed up for anything, but we are talking about the Around the Bay race in March again, and I'm thinking of doing an 8K in October. I suppose I'd better stop talking about training and actually get out there.
I'll keep you posted.